Fettle + Food
Fettle + Food is a nutrition coaching practice led by a team of nutrition coaches and Registered Dietitian. We help athletes and active people fuel properly for training, racing and recovery, without restriction or diet culture. Whether you’re figuring out what to eat before a long run or how to recover between races, we’ll help you build a plan that supports your performance and fits your life. Our philosophy is simple: we build capable humans by teaching you to eat enough, feel better, and perform better.
1. Train + Fuel Package: $200/month (3 months)
Start with a 1:1 fitness assessment in the gym with a coach, who will then build you an online training program around your goals for the series. You’ll also be paired with a nutrition coach for a strategy session before the series begins, custom nutrition recommendations, and a monthly appointment with your coach (in person or virtual). A portion can be claimed through extended health benefits if you have benefits for a Registered Dietitian.
2. Nutrition Coaching
Want more support with your fuelling? Whether you’re dialing in a race-day plan or balancing performance with body composition goals, we’ve got you. 1:1 nutrition coaching includes an in-person onboarding appointment, a full program and game plan built for you, weekly check-ins, monthly in-person appointments, and unlimited messaging with your coach. Island Race Series participants get 20% off our regular monthly fee and receipts for the money back if you have benefits for a Registered Dietitian.
Not sure which option fits?
Email ann@fettleandfood.com to get started, or to chat through what makes the most sense for your season.
We’re thrilled to support the Island Race Series this season. Stop by our tent at each race for pre and post-run fuelling tips, or visit fettleandfood.com.